In 100 g (Grams) of Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated there is 0.8 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated are listed below.

Water	56.62 g	56.62%
Energy (calorie)	194 kcal
Energy (joule)	813 kJ
Protein	2.9 g	2.9%
Total lipid (fat)	6.76 g	6.76%
Ash	2.07 g	2.07%
Carbohydrate, by difference	31.66 g	31.66%
Fiber, total dietary	2.8 g	2.8%
Sugars, total	0.31 g	0.31%
Sucrose	0.21 g	0.21%
Glucose (dextrose)	0.1 g	0.1%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	23.15 g	23.15%
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.8 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	112 mg	0.11%

Nutrients in Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated